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ARCHIVE:
Healthy cooking classes.

Healthy Cookin Classes Archive
Franklin Health Expo 2010
Healthy cooking classes timetable:
Saturday $10 p.p. Max. 9
Heather Faulkner from 'NTOLERANCE
"Free From" Cooking Classes
Ros Campbell from “Spoilt For Choice”
9:30 - 10:30 am
Waffles & Scones
11:00 - 12:00 md
Pizza & Muffins
Sarah Armstrong & Heather Faulkner
12:45 - 1:45 pm
gluten free pasta
2:15 - 3:15 pm
learn how to cook quinoa & lentil
For Saturday bookings and further information, contact Heather at 'Ntolerance:

Ph: 09 238 2323
Fax: 09 238 2322
E: ntolerance@xtra.co.nz
www.ntolerance.co.nz

Ntolerance
7 Seddon Lane
Pukekohe
Sunday $10 p.p. Max. 12
Raw Food Demonstration - Eating without heating
Synergy - Nuts about Food
& From Grey to Green
Yvonne Gloor
Renata
9:00 - 10:00 am
Green Smoothie & Guilt Free Chocolate
11:00 - 12:00 md
Green Smoothie & Guilt Free Chocolate
1:00 - 2:00 pm
Green Smoothie & Guilt Free Chocolate
3:00 - 4:00 pm
Green Smoothie & Guilt Free Chocolate
For Sunday classes book at the Way of Life Health Shop in Pukekohe, or call Yvonne:

027 628 5196.
Heather Faulkner

Ph: 09 238 2323
Fax: 09 238 2322
E: ntolerance@xtra.co.nz
www.ntolerance.co.nz

7 SEDDON LANE
PUKEKOHE 2120
'NTOLERANCE
Allergic to food? Living with dietary restrictions or coeliac disease?
'Ntolerance is a one-stop-shop for a wide range of specialty foods, including: gluten, wheat, dairy, egg, soy and nut free products. Non GM and organic foods also available.

Business owner Heather Faulkner is a Registered Nurse who has first hand experience living with food allergies and intolerances as she has Coeliac Disease and a dairy intolerance.

Heather is available to discuss dietary requirements, requests and queries. She will endeavour to source products if they are not readily available.
Shop on-line or in store. Nationwide delivery.

‘NTOLERANCE presents “FREE FROM” COOKING CLASSES

‘Ntolerance is a one-stop shop specialising in Allergen Free Foods in Pukekohe and on-line at www.ntolerance.co.nz

Do you want to learn how to successfully use gluten free ingredients?

Come along for an hour packed with information, samples & fun.

Classes cost $10 per person. Limit 9 per class

To book or for further information, ph ‘Ntolerance 09 2382323
All participants go in a draw for a gift box from ‘Ntolerance

Ros Campbell from “Spoilt For Choice”
9:30-10:30am                 Waffles & Scones
11:00-12:00am               Pizza & Muffins
Dairy free, sugar free & egg free options also catered for.

Sarah Armstrong & Heather Faulkner
12:45-1:45pm   gluten free pasta – fresh & dried. Muesli bars
2:15-3:15pm     learn how to cook quinoa & lentils – Nature’s super grains

“Spoilt For Choice” baker and owner Ros Campbell has multiple food allergies including wheat and anaphylaxis to dairy and peanuts. She understands the needs of people coping with allergies & has a wealth of experience & information to share. Ros is also the co-author of “The NZ Food Allergy Cookbook”.

Sarah Armstrong advises clients how to prepare and cook healthy alternatives to wheat and dairy. Sarah herself is dairy and gluten intolerant and now teaches cooking skills in her home as well as her clients’ kitchens. She is actively promoting healthy eating to children and encourages parents and caregivers to teach basic cooking skills from an early age.

Heather Faulkner is the owner of ‘Ntolerance. She is a Registered Nurse with first hand experience of the special requirements of people living with allergies and intolerances as she has Coeliac Disease and a dairy intolerance.

Yvonne Gloor
Synergy – Nuts About Food

Clinical Nutritionist and Chef

It’s all about food. Food choices, options on what to eat, what not to eat...low fat, high protein diets. Diets in general. Too many options?
I have worked with food for over 20 years. As a qualified chef trained in Switzerland I have seen many trends come and go. Our food has changed dramatically. Convenience seems the word. There is no need to be able to cook anymore. Our supermarkets are full of ready maid meals. Is convenience killing us? Cooking is an art. There is a lot of joy creating food into meals that nourish the body and soul.
As a qualified clinical nutritionist I also use the synergistic power of food to provide the body with the nutrients it needs to stay strong and healthy. 
Now who doesn’t want a healthy body that looks good and feels good?Are you suffering from Asthma, Arthritis, Allergies, Diabetes, Digestive Problems, PMS, Menopause, just to name some conditions or just lacking in energy, feel free to give me a call.
Cell: 027-628-5196
E: yvonne@whattoeat.co.nz
www.whattoeat.co.nz
Renata
From Grey to Green

REPAIR • REFRESH • REVITALISE

Our mission is to help people experience vibrant health through raw, living foods.
  • We run regular weekend cooking lessons or teambuilding workshops.
  • Health seminars on supporting healing of the body through what we eat.
  • Raw - living - vegan - organic foods. Let us take you to the gourmet realm of living foods. 100% organic food catering services.

RAW - LIVING - FOOD DISCOVERY weekend retreats on Waiheke

www.fromgreytogreen.co.nz
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