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Smiling Dragon Tai Chi & Qigong
For Adults - Kidz - ACC
Tai Chi involves a series of slow, fluid, gentle movements that improves fitness,
muscle strength, balance and flexibility. Regular movement and breathing
effectively can help improve blood pressure, blood sugar levels,
cardiovascular function and can also help manage the symptoms of many
other ailments.
Tai Chi 4 Kidz benefits children by creating calming, centering, balance,
coordination, self-esteem, fitness, flexibility, mind and body integration,
stress management, focus and fun!
What is Qigong? 'Qi' (energy) + 'gong' (working with); so Qigong is simply
working with your body's energy and is the foundation of the Chinese health
system. Using breathing, movement and meditation to bring awareness,
healing and balance to your body inside and out. Smile Within
Community and FREE ACC Modified Tai Chi classes are available in
Pukekohe, Waiuku and Tuakau. |
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